Health tips on eating habits and preventing heart attacks

Web Editor | ConsumerConnect

This helpful article is not only about the warm water after your meal, but about preventing heart attacks.

For instance, the Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you.

It is very harmful to have cold drink/water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed.

It will slow down the digestion. Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food.

It will line the intestine. Very soon, this will turn into fats and lead to cancer.

It is best to drink hot soup or warm water after a meal.

Whereas fresh chips and burgers are the biggest enemy of heart health.

A coke after that gives more power to this demon. Avoid them for your heart’s health.

Drink a glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.

Manage your eating habits, live healthy
Do you know that:

1. Any food you consume after 8 p.m. everyday is equally a poison to your body?

2. If you can follow the water therapy for three months religiously, your skin, your body and your organs begin to function well?

3. Do you know breakfast is the most important meal of the day? If you must skip any meal, it shouldn’t be your breakfast?

4. Do you know too much red meat is very dangerous to your health?

5. Do you know that people who smile always live longer, look younger, and are much healthier than their counterparts who do not?

So, you can use the most expensive cream on your body; you can take the best care of your body, but honey with banana can make your skin glow, make it look good and make people ask you the kind of cream you are using.

6. For every bottle of soft drink and/or beer you consume, you have just taken nine cubes and 44 cubes of sugar respectively, and it takes seven days or more for it to wash off your body. Men increase their likelihood of having a heart attack by 20 percent.

7. Fried meat is a killer; it is damaging your body.

8. People who do not take breakfast are going to have a lower blood sugar level.

9. Drinking water only when you are thirsty is obtaining a license to damage your liver.

10. Holding your urine when you are supposed to let go is another way you are damaging your liver and kidney.

11. Adding salt into your food when it is already served is another way of slowly poisoning yourself and vital organs.

12. In observing the routine of proper eating, eat breakfast like a king, lunch like a prince, and dinner like a beggar would help you live longer.
Healthcare experts advise that you please take care of your health, for health is wealth.

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